Our vision

To create a new experience in helping people achieve their health and wellness goals, through mindful movement, gratitude and stillness. An experience that leads to more of those precious moments of complete peace and happiness, whereby the now is all that matters.  

At OPT we want to bring a new level of consciousness into the world by changing one life at a time through a combination of mindfulness, meditation and exercise.

Our values

We value the now.

We believe the moment you are in right now is the most important.

Why? Because, it is the only one you have.

Our focus, therefore, is on creating an experience in which you can be fully present. In this experience you will work towards your health and wellness goals more efficiently and with more joy, slowly transforming your inner state, leading to incredible transformations in your outer world and physical state.

How do we do it?

We offer personal training sessions, group classes and mindfulness coaching, all of which are designed to help you build more mindful habits, not only into your training but into all aspects of your life.

Visit our blog to read more about some of the mindfulness habits we incorporate into our sessions and how and why they work.

Why it works?

It’s simple really. The more present we are during a practice of any kind, the more focused we become, and the more efficient we can be in achieving our goals.

Whether those goals are to alleviate symptoms of stress or anxiety, lose weight or get physically stronger, this method works better than any other.

Being present also increases the enjoyment we experience during the process, meaning you will be motivated and excited to work towards your goals. It really is a win win situation!

And the more often you practice mindfulness in one area of your life, the more you will start to become mindful in other areas of your life. Therefore, our belief is that the techniques you learn during your sessions, you will naturally carry over into your daily life, allowing you to build more meaning, focus, gratitude and moments of contentment.

Everything we do, even the slightest thing we do, can have a ripple effect and repercussions that emanate. If you throw a pebble into the water on one side of the ocean, it can create a tidal wave on the other side.
— Victor Webster