Fitness and Mindfulness Sessions on The Northern Beaches


We train you, mindfully.

At OPT our focus is on mindfulness. We practice it. We teach it.

Firstly, we are mindful of your body. Before we start you on any exercise program we will perform a full postural assessment. This is important to show how your muscles and joints are working together and if there are any imbalances that need to be corrected before we start training you.

We also help you to build mindfulness techniques into your training and every day life. This can be as simple as helping you bring proper breathing, technique and awareness into your training or teaching you about mindful eating in order to align your diet with your goals and help you achieve peace with your eating habits.

For anyone who wants to take it to the next level, we offer meditation sessions and more in depth mindfulness coaching, which can be as part of a separate mindfulness program or incorporated into your fitness training sessions.

If you train with OPT you can expect more than just changes to your physical well-being.

Being mindful will cause life-changing shifts in your life. The benefits include such things as, higher energy, more self-confidence and self-love, increased creativity, alleviation of anxiety, improved relationships and an overall more positive outlook on life.

Read OPT’s Coaching Philosophy here to see if it aligns with your values.

At OPT our focus is on changing your inner world,

which will lead to massive changes in your outer world



Find out about our organisation,
our vision and our methods.

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Towards a happier and healthier you!

Ready to take the next step towards changing your life? Book a free consultation and find out how we can help you.