Such a good class to finish the day with. Lucy uses meditation at the beginning of the class to relax the mind and increase focus to help with the exercises ahead. This is something I look forward to each week as the exercises are always different and challenging. I love the balance of the classes and the idea to finish up with yoga and meditation to bring this full circle and is a perfect way to end a busy day.
I really enjoy Lucy’s classes! They’re such a relaxing way to wake up (I love the morning ones!) I’ve never meditated before but Lucy makes it so easy and approachable. The exercises are fantastic and finishing with yoga totally clears the mind and makes you feel euphoric for the day. Absolutely love!
I have been to a few different fitness classes but nothing like Lucy’s mindful classes. What sets Lucy's classes apart from the rest is that you start with having a clear and concise purpose in mind and you end with that purpose. In Lucy’s classes I am challenged, motivated and eager to come back for more! I highly recommend them for anyone who is looking to get out of the mind numbing gym routine and feel great.
Since starting training sessions with Ocean Personal Training I have noticed some major changes in my physical and mental well-being. I am enjoying fitness for the first time in my life! It no longer feels like a chore and the mindfulness coaching has started to transform my way of thinking in so many aspects of my life.
Lucy presents an energy and welcoming nature to wellness that brings balance to mind, body and spirit. A unique blend of stillness, movement and fitness that just works!